Boost your bodies natural steroids
Steriods are often prescribed for autoimmune conditions and have terrible and considerable side effects.
Here are some suggestions to boost your own bodies steroid production and therefore hopefully reduce symptoms of disease without taking steroids.
Your bodys own steroid hormones are made by your adrenal glands. Support your adrenals to work better by cutting out sugar and caffeine in colas, coffee and tea.
- Pantethine, 600 mg a day - essential for the proper functioning of the adrenal glands and for the producing of natural steroids, called glucocorticoids. Pantethine increases essential omega-3 fatty acids in the body, which reduce inflammation.
- Vitamin C 1-2 g a day
- Vitamin B6 50-100 mg a day
- Vitamin A 12,500 IU a day
With many thanks to Natural Remedies at The Healthier Life